Boost up energy and milk production with the best cookies

Low milk production is one of the most stressful worries for new mothers, right up there with discomfort and difficulty latching the infant. Many ladies, however, insist that a specific cookie (of all things) may do wonders for their hair.

What Are Lactation Cookies and How Do They Work:

This recipe is for a sweet dessert that is lactation cookies containing many ingredients that help increase breast milk production in nursing or pumping moms. Oatmeal, flax meal, coconut milk, and Brewer’s Yeast are components in this recipe.

Coconut Milk – Coconut milk is very hydrating and will aid in breast milk production. If you like, you may substitute Oat Milk for regular milk. Not the canned coconut milk, but the chilled coconut milk from the dairy refrigerators would work best for this recipe.

Ancient Grain Oatmeal – Many lactation experts advocate it includes oatmeal in your diet to help you produce more milk.

Brewer’s yeast is a kind of yeast used in producing beer. The advantages of this are many, ranging from nutritional value to aid in the battle against the infant blues; learn more about them on Verywell Family!

Flaxseed (ground) – Flaxseed contains phytoestrogens, impacting breast milk production.

The Collagen Peptides product is not a milk production enhancer, but it is another substance that is advantageous to new parents and should be considered as such. Collagen peptides have the same amino acids as gelatin, the protein found in skin, nails, hair, bones, cartilage, and joints. Collagen peptides are derived from gelatin.